Handwashing is one of the most important things we can do to stay healthy. This episode shares tips on handwashing and how to stay healthy.

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The holidays can feel lonely for some. This episode is a reminder that you are not alone, and a reminder for others to check on those around you. Everyone deserves a a Happy Holiday.

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This month is National Impaired Driving Prevention Month. Impaired driving can change the lives of many. This episode is a reminder of the things we can do to stay safe during the holiday season.

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Cold and flu season is here. This episode is a reminder of the things we can do for ourselves and others to stay healthy!

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November is National Family Caregiver Awareness month. This month take the time to recognize someone who may be caring for a family member.

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November is Alzheimer's Disease Awareness month and this episode discusses the prevalence in Tennessee and Shelby County.

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This episode discusses the prevalence of lung cancer and COPD.

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November is National Diabetes Awareness Month. This episode discusses who is at risk and what you can do to help prevent diabetes and manage complications.

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Sudden Infant Death Syndrome (SIDS) is a phenomenon in which babies up to 1 year of age suddenly die. This episode discusses SIDS awareness month and provides prevention tips.

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Sudden Cardiac Arrest (SCA) is a leading cause of death worldwide. About 350,000 Americans experience SCA each year. This episode highlights ways to help someone who may be experiencing SCA.

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October is Domestic Violence Awareness Month. This episode provides information and practical tips for safety.

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October is Breast Cancer Awareness Month. It's a time for making sure that you are being screened for breast cancer, and helping those who may be experiencing the effects of breast cancer. This episode highlights awareness and provides information.

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Suicide isn't an easy topic to discuss, but it should be. This episode sheds light on suicide awareness and what you can do to help loved ones.

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Blood cancers consist of leukemia, lymphoma, and myeloma. This episode intends to shed a light on these types of cancers and what you can do to be more aware of them.

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Sickle Cell Disease affects more than 100,000 people in the United States. This episode discusses the stigma and ways we can support those living with Sickle Cell Disease.

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While there is no magic pill or potion to combat aging, there are meaningful ways we can age in a healthy way. This episode discusses healthy aging!

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This episode discusses ways to be self-aware and implementing self-care into our daily lives.

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August 30, 2025 is National Grief Awareness Day. This episode discusses grief and how you can support those who may be experiencing grief.

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August is National Breastfeeding Awareness month and it's important to support parents in their breastfeeding journey.

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Are you and your family up to date on immunizations? This episode discusses the importance of immunization and ensuring we all stay healthy and well.

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This episode discusses ways to get your children ready for back to school 2025 in order to have a healthy, happy year.

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While the sun is important for life, Ultra Violet rays emitted from the sun are harmful and add up over a lifetime. This episode discusses awareness and prevention of problems that result from these harmful rays.

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Healthy eyes and vision are essential to good health! This episode discusses eye health and ways to protect your vision.

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Group B Streptococcus (GBS) is common but many people do not know about it. About one and four pregnant individuals have GBS. This episode talks about awareness, screening, and treatment.

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Juvenile Arthritis affects approximately 300,000 children in the United States. This episode discusses symptoms and treatment.

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Scoliosis is often diagnosed in childhood, but can be discovered in adults. This episode discusses how best to seek diagnosis and treatment for yourself or a loved one with scoliosis.

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Post Traumatic Stress Disorder (PTSD) can happen to anyone and it doesn't only affect those who have served in the military. This episode discusses trauma and encourages seeking treatment. End the stigma associated with PTSD today.

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Cataracts are one of the most common causes of diminished eyesight. This episode discusses prevalence, signs and symptoms, and encourages follow-up.

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During the month of June we want to shed light on Alzheimer's Disease and Brain Awareness. This episode discusses how to recognize Alzheimer's and provides ways you can increase your brain function.

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June is Men's Health Awareness month. This episode shines a light on the things that men can do to enhance their health and encourages role modeling healthy behaviors for other men.

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May is skin cancer awareness and prevention month. This episode discusses who is at risk, ways to identify areas of concern, and prevention.

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Summer should be a fun time for kids, but those who live in economically disadvantaged households may go hungry when school is out. This episode discusses the most vulnerable among us and how you can help them connect with food programs during the summer.

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May is mental health awareness month. This episode discusses the prevalence and ways to improve your mental health.

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April is oral cancer awareness month. This episode discusses signs and symptoms, as well as causes and offers suggestions on ways to prevent oral cancer.

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April is stress awareness month. This episode discusses some common causes of stress and common ways to deal with the daily stressors in your life.

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April is National Child Abuse Awareness month. This episode discusses the prevalence and offers suggestions of what you can do to help.

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With many of the trees, plants and flowers blooming indicates spring is here! Along with spring comes seasonal allergies. This episode discusses ways to identify and get ahead of seasonal allergies.

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March is National Kidney Disease Awareness Month. This episode discusses the disease and causes as well as ways to diminish or prevent kidney disease.

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March is National Nutrition Month. This episode helps you identify processed foods and encourages taking even small steps toward healthier eating.

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March is colorectal cancer awareness month. The updated recommendation for a colonoscopy is starting at age 45 years. This episode provides additional information on testing and prevention strategies.

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As we wrap up heart health month this episode reinforces tips for heart health success!

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Heart disease is the number one cause of death for women. This episode discusses the unique symptoms women experience and ways to help prevent heart disease.

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Continuing with the theme of heart health month, this episode focuses on hypertension, or high blood pressure.

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February is National Heart Health month. Millions of Americans suffer with heart disease. This episode discusses who is at risk and provides recommendations to decrease your chances of developing or diminishing the effects of heart disease.

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Long COVID is a chronic condition after being infected with the SARS-CoV-2 virus. It can manifest itself as a continuous infection or develop from days and weeks to a chronic condition. This episode discusses more about Long COVID.

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The link between oral health, diabetes and heart disease is well-established. This episode discusses the importance of maintaining good oral health and keeping these systemic issues under control.

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January is National Cervical Cancer Awareness Month. This episode discusses the importance of screenings and prevention.

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Glaucoma affects over 3 million people in the U.S. alone and is the leading cause of blindness. This episode discusses who is at risk and what can be done to decrease that risk.

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Happy 2025! May the new year bring health and happiness to you and your loved ones.

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One of the most common diagnoses this time of year is an Upper Respiratory Infection or URI. This episode discusses symptoms, causes and prevention.

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Is a daily multivitamin right for you? Listen to this episode and find out!

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This episode discusses Seasonal Affective Disorder (SAD), a type of depression that some people experience at times of the year in areas with reduced sunlight.

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December is National HIV/AIDS awareness month. This episode discusses statistics and those affected and what you can do to help those affected by HIV/AIDS.

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November is National Healthy Skin Awareness month. This episode discusses ways to keep your skin healthy and recommendations for visits to your provider.

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November is National Chronic Obstructive Pulmonary Disease Awareness Month. More than 16 million people in the United States alone are affected. This episode discusses symptoms and ways to manage COPD.

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November is National Diabetes Awareness Month. This episode discusses the facts of diabetes.

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November is National Alzheimer's Disease Awareness. This episode contains signs and symptoms to look out for and discusses resources for caregivers.

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You may not think much about donating your organs, but others can benefit from this life saving act. This episode discuses information for organ donation.

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Healthcare depends upon more than just visiting your provider. Your vote matters. Legislators decide laws that directly affect our health. This episode discusses the importance of voting in all elections, not just national.

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October is National Breast Cancer Awareness Month. This episode discusses the importance of early detection, knowing your risk, and what you can do to help.

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October is National Domestic Violence Awareness month. One in four women will experience domestic violence in her lifetime. Home is not always a safe place. This episode discusses local resources and the importance of seeking help.

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In this episode, I discuss a condition that is frequently caused by something else like diabetes or certain surgeries. Listen for more information on gastroparesis.

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Peripheral neuropathy is a common disorder stemming from the peripheral nervous system. This episode discusses symptoms and causes.

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Keys to healthy aging include exercise and eating right but what else? This episode discusses how to age healthy and well.

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September is National Suicide Prevention Awareness Month. Suicide is devastating to individuals, families, and communities. This episode discusses the statistics, impact, and what you can do to help.

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Making decisions about end of life care isn't something we typically want to think about, but it's necessary. This episode discusses types of advance directives for healthcare and urges listeners to act sooner rather than later.

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Immunizations are important for the health of the population. This episode discusses immunizations and immunity from disease.

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This episode discusses the most common types of sleep apnea including symptoms and treatment. Tune in to see if you are at risk.

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Climate change and health are concerning, especially to those who are vulnerable. Listen to this episode for details and for how you can help.

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Nonvisible disabilities are those we often cannot see. This episode discusses some of those disabilities and encourages using inclusive language when describing persons with disabilities.

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Chronic Obstructive Pulmonary Disease, or COPD, is an inflammatory lung disease consisting mostly of chronic bronchitis and emphysema. This episode discusses symptoms and way to manage.

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Asthma is a chronic lifelong illness usually diagnosed in childhood. Asthma can be triggered by many things including pollutants that exist in the summer. This episode discusses the symptoms and triggers of asthma.

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July is National Minority Mental Health Awareness Month. This episode discusses unique challenges that racial and ethnic minorities may face when seeking mental healthcare.

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Gout, or gouty arthritis affects about 3 million people each year. Learn about the signs and symptoms and what you can do to get help.

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Changes in the climate can adversely affect our health. This episode discusses how extreme temperatures such as heat causes extra stress on our body. Recomendations to stay cool are also included.

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In the warmer weather, more people are out in the sun, but your risk for skin cancer remains all year round. This episode discusses types of skin cancer and who is at the greatest risk.

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June is Pride Month and this episode focuses on health disparities experienced by the LGBTQ community.

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Lower back pain is a common ailment and increases with age. This episode discusses how to help prevent lower back pain and when to seek care.

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The month of May is Better Sleep Month. This episode discusses ways to help you get better sleep.

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Join me for information on osteoarthritis, or OA. Learn how to manage symptoms and what to do when treatment fails.

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Our overall health is affected by our mental health and well-being. Good mental health is essential to how we live in a healthy way and interact with others. Listen to this episode for more information.

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Parkinson's Disease (PD) affects about 1 million people in the United States. What is Parkinson's? This episode describes PD, the symptoms and potential treatment options.

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April is Minority Health Month. This episode discusses how social drivers impact our health and health outcomes.

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April is Sexual Assault Awareness Month and the theme for this year is "dating in the digital". Listen to this episode for more information.

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This episode discusses the most prevalent Sexually Transmitted Infections (STIs) in Memphis. Learn about signs and symptoms and prevention.

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April is National Child Abuse Awareness Month. Children are among our most vulnerable citizens and we must do all we can to protect them. Learn more about the prevalence of child abuse and neglect and what we can do as a society to prevent child maltreatment.

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March is Women's History Month and many pioneering nurse scientists have made a great impact in our world. This episode discusses a few of these women.

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March is colorectal cancer awareness month. Colon cancer is the number one cancer and people younger than 50 are being diagnosed now more frequently. This episode discusses risk factors, when you need to be tested and some things you can do to decrease your chances of being diagnosed with colon cancer.

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March is National Nutrition Month and this episode discusses processed foods and ultra-processed foods. Incorporating one small change daily toward your health can have a big payoff in the long run.

March is Women's History Month! This episode features Certified Nurse Midwife, Davin Johnson. Learn how this type of Advanced Practice Registered Nurse takes care of women's health needs from adolescence to menopause.

Hypertension, or high blood pressure affects about half of adults in the United States. Learn what your numbers mean and how to help control your blood pressure.

This episode reveals how dating violence that starts in the teenage years tends to carry over into our adult years. Learn the warning signs and where you can go for help.

Self-care is a current buzzword, but do you know what it really means? This episode provides a definition and information on ways that you can participate in self-care.

February is American Heart Month! This episode describes Coronary Artery Disease and provides recommendations for a healthy heart.

January is National Cervical Awareness Month. Know your risk and how to protect your children and yourself.

January is National Stalking Awareness Month. This episode provides information on stalking. Know it. Name it. Stop it.

Good fat, bad fat? This episode features information from fat coach and nurse practitioner, Dr. Rita Hollingsworth.

It's flu season. Get the facts on your risk of getting the flu and spreading the flu!